Best Running Shoes for Women

 

Running always stays in style. It's always in season. This means the hunt for finding the best running shoes is always there.

Finding the best running shoes for women can make a striking difference in your ability to practise, run and yet stay injury-free.

 It is vital to be mindful in your selection of the best running shoes for various purposes, whether you need them for a marathon, some sports event, or even for casual use.

Women have been running exclusively in men's sneakers since the late 1960s when they first started wearing modern performance running shoes.

All this made sense when the sports and other athletic events had the majority of men participating in those events. But the tables turned as time passed by.  

According to RunRepeat’s website, the State of Running study from 2019 (which found that 58 percent of American runners are women), there were more female runners than male runners for the first time in history.

According to another research from The NPD Group Inc., women's performance footwear sales increased more quickly than men's in 2021, with running serving as the primary driver of this growth.

It would be interesting to know that shoe companies these days are bringing innovation to their products and designing a separate shoe line for women- all this to give comfort and style with a fun look to give women a perfect pair of running shoes.

As you continue to read this article, you will find insights and reviews on some of the well-chosen and best running shoes for women.

What should Women look for in running shoes?

Comfort/Cushioning

Comfort or cushioning is the first and foremost factor to keep in mind while looking for the best running shoes for women. 

Great comfort level makes the ground seem softer underfoot and increases stability when in contact with the ground.

Weight

For longer distances, go with heavier, more cushioned footwear. 

Women running shoes that come with lightweight have less padding. It increases their ability to bounce off the ground.

They are designed for swift splits and powerful runs. 

For longer distances, go with heavier, more cushioned footwear.

Show-Width

Think of a pair of shoes that don't make you feel restricted when you flex your toes. Make sure you have enough space for your toes to move around easily since, as you run; your feet will grow.

Shoe composition

Women should select an effortless shoe with strong stitching and durable material. This increases the shoe's durability over time.

Shoe Material

A shoe's durability, comfort, and performance are all influenced by the material used to make it. 

All you women, don’t forget to verify the materials used to make the trainers you plan to purchase are waterproof.

Feet Type

Just like everyone’s face is different, our feet also come in various sizes and forms. Women who want to buy running shoes for themselves must first assess their feet type before purchasing running shoes.

Hey women runners, let's look at some of the best picks for running shoes for you all with all their packed features below.

1. Brooks Women's Adrenaline GTS 22 Supportive Running Shoe

 Brooks Women’s Adrenaline GTS 22 is a very comfortable and supportive running shoe. I find those very cute, and they match well with anything you wear with it. I tried these shoes on and wore them for longer hours of time, and they are unbelievably comfy and lightweight.

 Why go for Brooks Women’s Adrenaline GTS 22 Supportive Running Shoe?

Support and Cushion:

 Adrenaline GTS22 is a perfect combination of stability and support, ideal for women who have medical issues such as rotation of arms and feet-a condition called overpronation. It gives high-energy cushioning.

I found them perfect for taking anywhere I want to go, including road running, cross-training, the gym, and more!

Balanced, Soft Cushioning:

The improved midsole has a Segmented Crash Pad with 100% DNA LOFT cushioning. This feature would help the women for an even softer, smoother ride and simpler transition from landing to toe-off.

Modernized-Fit:

This is another feature that I found very useful, especially for those women who need comfortable yet modern-looking running shoes for themselves. The 3D Fit Print Upper technology feature provides the established fit and structure for which the Adrenaline is known without adding extra mass.

Guide Rails Holistic Support System:

Adrenaline GTS 22 has switched its attention away from the feet and towards the body portion of a runner that is most prone to injury: the knees. To prevent any harm to the knees, the GuideRails limit excessive movement to keep you moving smoothly.

Pros

Guard-Rail feature

Light-weight and Padded

Great for Long-wear

Caters Diabetic women

Fun Colors and Designs

Great sole-cushion

Cons

Size Issues

High on Price

Shorter Laces

Colour Scheme issues

2.ASICS Women's Noosa TRI 14 Running Shoes

This is the second product for which I am going to give a detailed review about buying while looking for the best running shoes for women.

 The NOOSA TRI 14 shoe fuses vintage inspiration with a sock-like fit. It is made with a lightweight design that provides a smooth ride.

 The engineered mesh upper's vibrant colors and patterns are based on the original GEL-NOOSA designs from the early 2000s. The shoes are made accessible to put on by practical features like tongue pull-tabs and toggle laces. These shoes help lessen ankle flexion since they have GUIDESOLE technology beneath.

Excellent running or tempo training footwear. They have served me well for both shorter distances and the 10 km running portion of an Olympic triathlon.

What’s New in ASICS Women’s Noosa TRI 14 running shoes for women?

The most significant update to this neutral energetic trainer is the combination of a new, stretchy, engineered mesh upper and fully gusseted tongue that create a foot-wrapping, sock-like fit. 

They also feature a slightly reconfigured midsole/outsole chassis incorporating a lively formulation of Flytefoam midsole material and ASICS Guidesole Technology for a soft but notably propulsive sensation.

Why choose ASICS Women’s Noosa Tri14 ?

Rubber sole

The Rubber sole provides great strength and comfort to the runner.

FLYTE Foam Cushioning

It allows lightweight impact absorption.

GuideSole Technology

The energy-saving GuideSole technology minimises ankle flexion.

Engineered Mesh Upper

This improves the breathability of the running shoes allowing no sweating inside the shoes.

AHAR Plus Outsole

Its AHAR Plus Outsole improves durability. This extraordinarily resilient substance is 50% more resistant to damage than typical ASICS High Abrasion Rubber.

Solution Dye Sockliner

Solution Dye Sockliner reduces water usage and carbon emissions.

Larger loop on the tongue

This feature makes it great to put on the shoes faster.

Pros:

Comfort and Lightweight nature

Affordable price

Skid proof

Wide-toe box

Breathable material

Spongy heel yet adding great support

Fun colour patterns

Clears up sore foot issues for longer runs

Don't show dirt on them

Cons:

The grip is poor on damp or powdery (soil, sand, or snow) surfaces.

Due to the absence of a carbon-fibre plate's superior energy return, it may not be the best race-day shoe.

3. Adidas Originals Women's Swift Run Shoes

Women’s feet deserve comfort and cushioned running shoes, whether running errands or needing them for daily runs.

What’s in Adidas Originals Women’s Swift Run Shoes?

With the Adidas Swift Run casual shoes, you may travel anywhere you choose in safety and comfort. These running-inspired sneakers provide The best cushioning technology, which also features a soft, lightweight, and minimalist style.

Vintage running designs inspire these Adidas women's sneakers and are the go-to pair for seasonal active leisure. The vamp and heel of the stretch mesh Lurex uppers are embellished with embroidery. 

A subtle fashion statement is made with matte TPU 3-Stripes. Embroidered lines improve stability and wear resistance on the toe cap and heel.

Mentioned below are some great features of these Adidas Swift Running shoes for women.

Smooth and stylish knit mesh

Smooth and stylish knit mesh provides sock-like comfort and more excellent breathability throughout the day in the Swift Run's upper. Running makes your feet sweaty enough. Hence its smooth and stylish knit mesh provides room for breathing for women’s feet.

Purely made of rubber

The Adidas original Women’s Swift rubber outsole's waffle pattern provides good traction on pavement and other urban surfaces. This feature makes it great for women running on different types of surfaces, whether it's some pavement or coarse ground etc.

Ethylene Vinyl Acetate sole

Enjoy the comfort and performance of the OrthoLite sockliner, lightweight EVA midsole. Even on the busiest days, an OrthoLite sockliner inside keeps your feet dry and comfortable.

Streamlined Appearance

Overall, the shoe's aesthetic is my favourite aspect. They have a traditional Adidas design with a sleek, contemporary appearance.

Comfort

The comfort of these trainers is their most notable fit attribute. They are not very light and aren't overly heavy. You could wear these all day long and find them to be comfy.

Sock-like Feel

Having a built-in or attached tongue makes them incredibly easy to slide on and gives them a cosy feel.

Versatility

These trainers for women are a smart investment because you do almost any type of activity while wearing these. For instance, they can be used while doing workouts, circuit training, running, jogging, walking or just casual work too.

Pros

Bright and pretty colours

Easy to wash

No laces- A Slip-on Shoe

Provide decent support to the ankle

Cons

Not supportive enough for workout or gym exercise

Hard to slide on

Sizing is a little off

Not made for being on your feet all day

Regular Fit

It is not feasible to tie the laces because the bands holding them fall.

FAQs (Frequently Asked Questions)

Q1. How should women’s running shoes fit ?

Ans.For maximum support, the best running shoe should feel snug around your heel, provide room for your toes, and have very little give around the ankle.

Q2. What is the most common women’s running shoe size?

Ans. The average shoe size for women worldwide is U.S size 7 to 8.

Q.3. How do women run differently than men?

Ans. According to numerous studies, women often have broader hips than males do. This causes the bottoms of women's running shoes to wear out unevenly since they tend to overpronate a little bit more than men do.

To combat this, shoe designers frequently use higher density foams at strategic locations in the midsole.

Q.4. What should women look for in running shoes?

Ans. Finding the ideal running shoe for you ultimately depends on your unique foot shape and gait style. You can decide whether a neutral, cushioned, or stability shoe would be best for your body depending on the surface (road or trail), mileage, and feel you want underfoot.

Q.5 How important are good running shoes?

Ans. The perfect running shoes provide your entire body the proper foundation, can help prevent injuries, and can make logging those miles much more enjoyable whether you're just jogging for leisure or in preparation for a marathon.

Final Word

Based on the features discussed above for all three best running shoes for women, I suggest going for Brooks Women's Adrenaline GTS 22 Supportive Running Shoes as your choice. 

The reason is that though it might be a bit pricey; it surpasses other running shoes for women in terms of comfort and other added features. For instance, it is an excellent pick for those women who have diabetes and have other medical issues such as knee pain or ortho pain. 

It is soft enough for marathon training runs but still sensitive enough for speed exercises. This common 12-millimeter drop running shoe offers a comfortable ride in all the right places.

This flexible sneaker, which costs less than some less adaptable choices, is the workhorse that can genuinely handle everything. The Adrenaline is the shoe for you if you want something that will accommodate a range of runs while providing comfort and support.

So, added comfort and other value-added features make this running shoe a great pick.